Irregular menstrual cycle
Weight gain or difficulty losing weight
Sleep disturbances/waking up unrested
Hot flashes and/or night sweats
Changes in libido
Body aches/muscle and joint pain
Brain fog and memory problems
Hormone Harmony Schedule
Every day, we will tackle a specific chakra that can be linked to symptoms of hormonal imbalance. Whether you are a beginner or an intermediate/advanced yogi, there will be a yoga sequence tailored to your ability that will help recalibrate your energy centers.
In addition, we will touch upon breathing techniques, reflective topics that will challenge your subconscious thoughts, and food recommendations (breakfast, lunch, dinner) that will help you dive even deeper into your reset.
This is a 7-day virtual program that takes place online. We will also have 2 video calls as part of the program that will be recorded if you're unable to attend live.
If you are experiencing symptoms like. . .
You're not alone. As a registered dietitian, physical therapist, functional medicine practitioner, and yoga instructor for over 20 years . . . I've witnessed firsthand how hormonal imbalances affect a woman's livelihood.
Many women turn to bioidentical hormones because that is what their doctors recommend. But adding external hormones is essentially telling our bodies "no need to naturally produce hormones anymore!"
. . . And that is exactly what you DON'T want!
This only adds fuel to the fire and continues to perpetuate hormone dysregulation.
DISCLAIMER: Dr. Connie Cheung and Functional Yoga Medicine™ provide general information about medical conditions and treatments. The information is not advice, and should not be treated as such. The medical information provided by Dr. Connie Cheung and Functional Yoga Medicine™ is provided without any representations or warranties, express or implied. Dr. Connie Cheung and Functional Yoga Medicine make no representations or warranties in relation to the medical information provided. Without prejudice to the generality of the foregoing paragraph, Dr. Connie Cheung and Functional Yoga Medicine™ do not warrant that: (a) the medical information provided will be constantly available, or available at all; or (b) the medical information provided is complete, true, accurate, up-to-date, or non-misleading. You must not rely on the information provided by Dr. Connie Cheung and Functional Yoga Medicine™ as an alternative to medical advice from your doctor or other professional healthcare providers. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by Dr. Connie Cheung and Functional Yoga Medicine™. You agree not to hold Dr. Connie Cheung and Functional Yoga Medicine™ liable for any damages arising from or relating to your reliance on any of the medical information provided by Dr. Connie Cheung and Functional Yoga Medicine™. Additionally, you agree not to repeat the medical information provided by Dr. Connie Cheung and Functional Yoga Medicine™ to a third party, as that third party may not have read this disclaimer and understood the caveats involved in receiving the information. If you should repeat the medical information provided by Dr. Connie Cheung and Functional Yoga Medicine™ to a third party, whether through writing, electronically, or orally, you agree that you will indemnify us and defend us against any claims for damages by that or any other third party which received its information as a result of your actions, either in whole or in part. In other words, if the third party you told the information to repeat it to another third party, you must indemnify us and defend us against claims made by either of those third parties. All information provided by Dr. Connie Cheung and Functional Yoga Medicine™ is provided for educational and informational purposes only. It is not intended as a substitute for your healthcare professional or physician.